Top Health Benefits of Sherbet Badam - Nourish Your Body Naturally! - Sulemani

Sherbet Badam is a delicious and healthy drink made from almonds. Almonds are packed with many nutrients and have antioxidant properties.

Adding lemon juice and badam pisin jelly to it can also help treat stomach-related problems like acidity or diarrhea. It also keeps you full and prevents bloating.

Boosts Memory

Sherbet Badam is a healthy beverage that can be consumed to boost memory, aid in weight loss, and improve overall health. It contains a variety of nutrients and is a great alternative to sugary sodas, energy drinks, or fruit juices. It also contains caffeine to boost brain function, which can help you concentrate on your tasks and improve memory.

Dietician Arushi Gupta, Associate Dietician at Dayanand Medical College and Hospital in Ludhiana suggests that the best way to boost your memory is to consume foods that are good for your brain. Some of the most popular memory-boosting foods include nuts and seeds, turmeric, and green tea. It also helps to drink a good glass of water with your meals. In addition to the usual suspects, you should also incorporate a few new foods in your daily diet to keep your brain functioning at its optimal level.

Reduces Blood Pressure

In India, people rely on home remedies to cure many health issues. Badam Pisin is one such edible gum extracted from almond trees which possess an array of health benefits. This natural gum helps in regulating the blood pressure level in the body and thus keeps a number of cardiovascular diseases at bay. It is also beneficial in managing the pain in the body and makes the muscles strong. Moreover, this edible gum regulates the body temperature during summer as well. Besides, it is a natural cooling agent that protects the skin from summer-prone ailments like fever, cold, and cough.

It can be incorporated into the daily diet as per individual requirements. It is easily available in the market and can be purchased at a reasonable price. It is best to store this gum in airtight containers so that it remains fresh for a long time.

Helps in Weight Loss

Sherbet Badam is a great option for people trying to lose weight. It is very filling and keeps you satiated for a long time which helps reduce overall calorie consumption.

It is a great substitute for gelatin and is also a delicious option for diabetics as it doesn't contain any sugar. To make the drink, simply mix a cup of water with half lemon juice and a scoop of badam pisin jelly.

It is also very effective for digestive problems like acidity and stomach burns as it contains coconut milk and jaggery. It can be made easily at home.

Prevents Heartburn

Badam is one of the best natural remedies for a variety of ailments. Besides the usual suspects like cough, cold, and congestion, it is also good for regulating the body temperature to ward off summer maladies like sunburn and prickly heat.

The best part is that it's easy to incorporate into our diets. Soak a handful of almonds in some water and grind them into a fine paste, a little goes a long way. Add in a little milk, stir, and voila! Drink it hot or cold, this is an excellent alternative to sugary milk lattes. You can also try the same milk infused with a few drops of saffron for an extra zing. It also makes a great ice cream topper. The most important thing to remember is that a healthy diet has to be inclusive of all foods & beverages in order to ensure overall well-being and optimum performance.

Good for Skin

Sherbet Badam Almonds are rich in nutrients, such as vitamins A, C, and E, monounsaturated fats, and fiber. These components help detoxify the body and reduce blood pressure, cholesterol levels, and cancer risks.

Consuming almonds can also be beneficial to your skin. They are high in vitamin E, which is an antioxidant that helps protect your skin from free radicals and prevents chronic diseases.

Another good source of vitamin E is avocados. These fruits contain a host of nutrients, such as Vitamin A, C, K, and folate that boost your skin's health and improve its texture.

Watermelon is another great hydrating food for your skin, especially in summer! This red fruit is rich in lycopene, which helps reduce the appearance of fine lines and wrinkles. It is a good source of dietary fiber and can also help speed up the wound-healing process.